Are you curious about power yoga and how to transition into this practice? Have you been doing it for a while and want to learn more?
Explore the history of power yoga, how it works, the benefits, and how to practice safely. Be guided through our 8 stages of expert insights, top tips and specialized videos to take you there.
Power Up Your Practice
1. Defining Power Vinyasa
2. Ashtanga: The Origins of Power Vinyasa Yoga
3. The History of Power Yoga
4. Physical Benefits
5. Safety Concerns
6. Inversions and Arm Balances
7. Pranayama
8. Building Strength
