Yoga to Stimulate the Body and Mind

Life today has become too fast paced and stress related disorders

plague one and all. It is becoming more and more imperative to tame this stress that grips everyone - from kids to elders. Yoga, meditation, and breathing exercises reduce anxiety and stress levels in people, and help support a healthier lifestyle in people. Yoga is an art developed more than five thousand years ago and lays emphasis on breathing, balancing, stretching and attaining peace with one's self. In this way, yoga cleanses the mind and body of a person off the negative forces and revitalizes a person and infuses in him immense energy. The premise of yoga lies in the fact that a person is an infinite storehouse of energy, and that this energy needs to be recognized and utilized.

Research proves that an hour of yoga or meditation every morning does a whole lot of good to a person's body and mind. It helps retrieve the energy and channelizes it in the right direction. It has been proven that yoga is even more beneficial than the aerobic exercises or even the traditional exercises including running on the treadmill, stationary biking, lifting weights, etc.

Since a balanced body is a prerequisite for maintaining a healthy weight, a perfect skin, and a well toned body, yoga is the perfect practice to adopt that can help a person accomplish all of these. Yoga has been known to relax the muscles and mind and also provide strength to the internal organs. Yoga aids their various functions and assists them in staying healthy over the years. Digestion and blood circulation are greatly improved by yoga. Body's detoxification is carried out effectively. Apart from this, yoga encourages endocrine equilibrium which goes a long way in stabilizing the various hormones and their flow. This is turn leads to attaining a perfect body weight. This is because when the hormonal system is operating at its peak efficiency, the correct weight based on the height and bone density of a person is sustained. The body's oxygen utilization is enriched as well. This helps increase metabolism and aids general well being of a person.

Yoga is increasingly becoming a more and more popular form of exercise all over the world with people benefiting immensely from it and carrying forward the trend. Yoga has been known to serve not only the physical health of a person, but also improve the mental health. Yoga gives a peace of mind and helps the body get relaxed. This is the main reason why it is gaining ground the world over.

Article Source: http://EzineArticles.com/7961755