About Yoga Fitness.
With the emphasis today on health and
fitness, we all seem to be re-evaluating how we stay fit. Some forms of
exercise require almost a good level of fitness to even start. Then
there are others like yoga fitness that can benefit all ages and all
levels of fitness and health.
Yoga fitness will benefit you in many areas too numerous to mention the all here, but the top 10 in my opinion are
1. greater balance
2. lower pulse rate,
3. lower respiratory rate,
4. improved cardiovascular functions,
5. lower blood pressure,
6. increased flexibility and range of motion,
7. increased energy,
8. lower weight,
9. improved immune system, as well as
10. improved coordination.
One
of the best things about yoga fitness is, in the early stages of taking
your yoga fitness class you will not have that soreness and muscle
aches associated with other forms of fitness exercise. If you find you
have some muscle aches, talk to your yoga fitness instructor as you may
be doing something wrong. They can supervise your movements closer and
guide you with the positions, poses and postures.
Yoga fitness is
designed to benefit your body, mind and spirit. Once you start
practicing yoga you will become aware, after a short time, that piece of
chocolate cake will not be as appealing as that lovely piece of fresh
fruit. As your body adjusts to the new routines that you learn at your
yoga fitness classes, this will happen more and more.
There is one
very simple breathing exercise that you will learn and this will mean
you will get a good night's sleep, every night and wake up refreshed in
the mornings. No more waking up and looking for that coffee to get you
started, you will be able to have your coffee when you want it and enjoy
it, not when you need it to get you going, no more being dependent on
things like that.
There are some very simple yoga practices that
you find become part of your daily routine, and you will perform them
without even thinking about them as yoga fitness. This is the beauty of
yoga and why the benefits for you involve your body, mind and spirit.
Others will soon see you in a different light, you will have a healthy
fitness about you and it will all be about yoga fitness.
