Instant 10-minute Yoga: New Form of Yoga
Do you drag
yourself out of bed on Monday mornings, exhausted before you've even begun the
week. Or maybe you can't enjoy your evenings, because work drains you of every
ounce of energy.
Don't worry, you can boost your energy levels and balance
your body with a new form of yoga - dynamic yoga.
Its simplicity and almost instantaneous benefits have made
it one of the most fashionable alternative exercises of the new Millennium.
Normally known for its relaxation benefits, dynamic yoga can boost your energy
levels in just 10 minutes.
It includes some of the most basic yoga postures. You can
try each of them individually, or in succession, but none of them should be
rushed. However, you should feel the benefits after just ten minutes.
