Yoga Nidra - Discover the Secrets of an Ancient Tantra Technique For Greater Success and Joy in Life

What is Yoga Nidra? What are the benefits that it offers on physical, emotional and spiritual health? Who should practice Yoga Nidra and Why? Discover the expert answers to all these questions in this article.

Yoga Nidra is an ancient tantra meditation technique. In the simplest terms, it means a sleep - that is conscious and full of awareness! It is a sleep in which we do not loose our consciousness. Due to this unique feature of Yoga Nidra, the practitioner experiences a much greater physiological rejuvenation and relaxation as compared to normal sleep.

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3 Acclaimed Benefits of Yoga Nidra!

There are a variety of different reasons why people become interested in learning about and practicing Yoga Nidra.

In this article, you will discover 3 of the most highly acclaimed benefits of yoga Nidra that many people experience with this powerful meditation practice.

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Yoga Nidra For Stress Reduction & Deep Relaxation

Pause for a moment and ask yourself: does stress really affect my health? If your answer is "No," think again. Medical researchers estimate that up to 90% of illness and disease is stress-related. Something as slight as a cold to the more crippling ailments of heart disease and cancer can be stress's accomplices. Some claim that no matter what you do-whether you work too much or not at all-you still accumulate tension at the physical, mental, and emotional levels. While certainly yoga can help, stress and tension run deep and may require more attention.

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The breath-synchronized movements of Vinyasa or Flow Yoga

Ashtanga Vinyasa Yoga

Vinyasa or flow yoga as it is also known is adapted in various types of yoga. Ashtanga Vinyasa Yoga was popularized by Pattabhi Jois. This type of yoga adapts the traditional Ashtanga or eight-limbed Yoga, and in the practice of asanas includes the breath-synchronized vinyasa flow. The breath dictates the movement and the length of time held in the postures and unlike other types of yoga that focus solely on the final posture or pose, in this method of practice attention is also placed on the journey between the postures and the steps leading to the pose.

The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It includes the principles of Agni and inversion to purify the entire body stretching and making it limber and while strengthening it

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Yoga Nidra, a Simple Practice for the Advanced Being

We all come to yoga for different reasons. Traditionally, however, one does not go to yoga to lose a few pounds. According to the Eight Limbs of Yoga, certain rules regarding personal and universal conducts, called Yamas and Niyamas, are observed before one gets to the Asanas -- the exercises that most of us associate with yoga today. After Asanas, the ancients text says one should practice Pranayamas, or energy management though breath control. Then,after that, we get to Pratyahara, where experiences beyond the physical can be easily observed and psychosomatic illnesses can be dealt with at its roots. For example:

Do you suffer from the following

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Yoga Nidra for Sleep Disorders

Many people, in our contemporary society, experience difficulty sleeping well on a consistent basis. In fact, it is estimated that fifty percent of adults, in the United States, struggle with insomnia. The types of insomnia range from difficulty falling asleep, to waking frequently during the night, and waking up too early. There are many different factors that can precipitate insomnia. An individual may experience insomnia because of a medical condition, such as sleep apnea, restless leg syndrome, or periodic limb movement. Insomnia can also be caused by an inability to relax due to stress, anxiety, an overactive nervous system, and depression.

The practice of Yoga Nidra is an ancient Yogic technique that can help to address many of the underlying causes of insomnia. Practicing Nidra exercises will help to re-balance an overactive nervous system and

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Yoga Nidra - The Meditation For Deep Relaxation

Though yoga could be the most comfortable method of mental and physical relaxation, it is a lot more than a mere relaxation technique. In fact, relaxation is just the first step in the whole process.

One of the easiest ways to relax is to practice Yoga Nidra where you lie still on your back and carefully follow the instructions. Effective for people who need a viable method for relaxation, there are many who use tapes or CDs of Yoga Nidra. These people have no other knowledge of yoga or meditation.

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