When I first came across yoga, it was a local class and was one of the most rewarding experiences I had enjoyed in .
At the time of my first class, I was going through a divorce and was looking for something, anything different that would help me take my mind off of what was going on.
Yoga helped me both mentally as well as physically in ways I never expected. As I had mentioned before, I had taken part in a good workout, but what really surprised me was the mental vacation I experienced during the very first class. For the first time in over a year and a half, I didn't think about going through a divorce or any other outside concerns and worries that had weighed me down for so long.
Taking a yoga class was a great way to get me out of the house, around other people and introduce me to the possibilities of yoga. But what about an online yoga program? What are the benefits of an online yoga program and how can it help in addition to taking a yoga class locally?
4 benefits of an online yoga program.
- Ability to take a class any time. Yoga classes are great, but sometimes you just can't be there when the classes are being taught. These classes are scheduled and it's up to you to be there. Sometimes busy schedules just don't work out the way we anticipate them to and things happen. Working late or an unexpected emergency can happen, keeping us away from the gym where the class may only be offered once a week.
- Take your class anywhere. By taking a class online, you can be anywhere to enjoy the benefits of yoga. You can be away on a business trip, on vacation or anywhere else you can get internet access and still practice yoga. There is no worrying about being out of town or the anxious feeling of running behind and walking in late when you're trying to get to class.
- Cost. This alone can be a deterrent from yoga considering how fast it can add up. Generally speaking, let's say a single yoga class can run around $10 as session. If you were able to make only two classes in a single month, that will immediately cost you $20. Taking a yoga class online is available for under $10 for the entire month! And again, you can do it anytime, anywhere.
- Work out at your own pace. With an online yoga program, you are able to work out anytime, anywhere. And with that being said, you can go as fast or slow as you want to. If you're not comfortable to move on, you don't have to and conversely, if you feel your are advancing quicker, you can move forward at your own discretion.
The benefits of an online yoga program are very strong, but that's not to say to disregard a local gym. They offer a great chance to get out of the house and interact with others. And sometimes just being out of the house for a break can help lower stress levels. But enjoying the benefits of an online yoga program can be a great supplement, adding to the diversity of the experience.
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