Factors to Consider When Choosing a Yoga Program

Yoga is a mind and body practice that combines controlled breathing, stretching exercises and relaxation. Yoga helps to

bring together the mental and physical discipline with the goal of achieving rest for the body and mind. It has many forms, styles and intensities.

The main components of yoga are poses and breathing. The poses include simple postures such as lying down on the floor to relax and difficult postures such as stretching the body to its physical limits.

Yoga teaches that controlled breathing helps the practitioner to control their body while quieting the mind. When you realize you need a teacher training in yoga, you will need to undertake a search for programs. The factors to consider when choosing a program include:

· Does the program have a syllabus?

In schools, teachers hand out the syllabus for the semester, revealing the topics and the dates they should be covered. If you consider a program or yoga retreat and discover there is no general outline, you may need to question how well the program is planned.

The progression and succession throughout the course should make sense physically and intellectually. Everything should build on each other. Therefore, the understanding of the learners will be reinforced while new information could be absorbed without too much trouble.

· Does the instructor care about safety in asana?

Yoga involves taking different body postures and breathing. The instructor tells his/her learners what poses to take with their legs and arms. Therefore, the trainer should be well informed about the differences between the sacrum and lumbar, the pelvic girdle and the pectoral girdle, concentric contraction vs. eccentric contraction, etc.

The anatomy is a solid part of yoga training and the instructor should be dedicated towards teaching Anatomy. Sometimes, people who have back pains, recently received a hip replacement or pregnant may walk in wanting to practice yoga. The instructor needs to determine what to do and say. Therefore, they need to have the necessary anatomical credentials to do it.

· Does the program cover yoga philosophy?

The yoga philosophy and Sanskrit are an integral part of the practice of yoga. Furthermore, you need to find out whether the program teaches business and ethics as well as the art of training yoga.

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